Ancient healers believed Earth’s energy could be easily absorbed through our skin and through the soles of our feet.
Studies proves earthing (also called grounding) can improve your blood pressure, reduce cortisol, and even help problems sleeping. It’s done by reconnecting your body with the free electrons that flow through the Earth’s surface and it’s as easy as walking barefoot outdoors.Earth, motherfucker
-morning run (5mi) was pretty good! Not the greatest area to run in seeing as it was next to a highway, but we still had a view of the mountains!
-I was a little disappointed by the avg pace (~9:20), but I have to remember to take altitude into account.
-SO. MANY. RABBITS. I even saw a wittle teeny bunbun and it was so cuuute
Journaling by the fire is great